Sometimes, the people closest to us hurt us the most. It can feel like the one person who is supposed to love and care for you has turned against you, leaving you feeling helpless and alone. In these moments, it can be difficult to know how to respond; for some people, the emotional pain is so intense that they think there’s no way out of this situation other than ending the relationship entirely. But there are ways that you can handle being insulted by your partner without needing to leave them or walk away permanently:
When you’re in a relationship with someone, you’re going to get hurt sometimes.
You’re going to get hurt sometimes.
When you’re in a relationship with someone, you’re going to get hurt sometimes. It’s inevitable; even the most healthy relationships have their ups and downs. There are moments when things are amazing and others when they’re not so great–and that’s okay! The key is learning how to respond when your partner says something mean or offensive (which happens more often than we’d like).
Some people have a hard time dealing with that kind of emotional pain, but it’s important to know how to handle things when they happen.
It’s okay to feel hurt, but it’s not okay to act on that feeling. You can’t change how someone else acts, but you can change how you respond. Your partner may not be able to help being cruel or insensitive, but they do need to know what their words mean to you and why those words are painful. It’s important for couples who share a home together to be able to talk about feelings and needs without fear of judgment or criticism–and this includes expressing when something hurts your feelings! If there is any chance at all that your partner will hear what you’re saying without getting defensive (a big if), then it might be worth trying out some techniques from this article:
- Ask questions like “What did I say/do?” or “Why do I think my comment was offensive?”
- Don’t forget about nonverbal communication; body language speaks volumes as well!
Be open and honest with your partner, and be willing to hear them out if they apologize or explain themselves.
It’s important to be open and honest with your partner, and be willing to hear them out if they apologize or explain themselves. Try to understand where they’re coming from, why they did or said what they did, and acknowledge their feelings. If you’re hurt by something your partner has said or done–like insulting you–acknowledge that in a non-defensive way: “I felt hurt when you called me stupid.” Then ask for what you need: “I would like a better way of communicating when we disagree so that we don’t hurt each other.” Discover the best ways to react when your boyfriend insults you and learn how to respond when your boyfriend insults you.
Use those skills to help you respond in a way that will bring about positive change in the future.
If you’re feeling hurt, it’s important to remember that your partner is not deliberately trying to hurt you. They may simply be unaware of how their words affect others or they could be struggling with a personal issue that makes them act in ways they wouldn’t normally.
Use those skills and tools you learned in couples counseling (or any other type of counseling) when responding to an insult from your partner. Be open and honest with them, and be willing to hear them out if they apologize or explain themselves.
People say mean things sometimes, but responding well can help them stop doing it.
When your partner says something mean to you, it’s natural to feel hurt. But responding well can help them stop doing it.
- Responding well can help you change their behavior. If they’re saying things that hurt your feelings and make you feel bad about yourself, telling them how those comments made you feel may be enough for them stop insulting you altogether (or at least make sure they don’t do it again).
- Responding well can help boost your self-esteem and confidence in yourself as a person, so that when someone else insults or criticizes you later on in life – whether that person is another loved one or even just a stranger – those negative words won’t have as much power over how good of an impression people get from interacting with us!
The bottom line is that you can’t control what other people do or say, but you can control how you respond. If someone insults you or your partner, it doesn’t mean they’re bad people or that there’s something wrong with their relationship. It just means that they need some help learning how to be more respectful in the future!